Weigh In record (no journal entry) for 25 January 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1720 kcal
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Fat: 72.81g | Prot: 65.86g | Carb: 202.56g.
Breakfast: egg, natures own wheat bread, coffee, provolone cheese, egg whites, honey. Lunch: oil & vinegar, cuban . Dinner: large chocolate chip cookie, garlic toast, lasagna, lite ranch dressing, salad green. Snacks/Other: reduced fat wheat thins, red delicious, banana, almonds. more...
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3014 kcal
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Activities & Exercise:
Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 7/mph - 50 minutes. more...
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losing 1.2 lb a week
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