Weigh In record (no journal entry) for 19 February 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1280 kcal
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Fat: 57.19g | Prot: 57.31g | Carb: 146.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), lettuce, butter, Spinach, eggs. Lunch: Sliced Ham (Regular, Approx. 11% Fat), spinach, mix vegetables, Celery, cabbage. Dinner: Chinese Chestnuts, Papayas, peanut butter, Watermelon. more...
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steady weight
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amills's weight history
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