tlhamon's Journal, 25 January 2012

5.1%

122.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 51.15g | Prot: 167.91g | Carb: 241.08g.   Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: brocoli and califlower, Egg Beaters - Original, Pita Bread, Light Wheat Bread, Sugar Free Jam, Natural Creamy Peanut Butter, Met-RX Big 100 Peanut Butter Cookie Dough. more...

2506 kcal

Activities & Exercise: Standing - 11 hours, Driving - 2 hours, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...