Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rocketgirlie
Journal
19 Feb 10
rocketgirlie's Journal, 19 February 2010
rocketgirlie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2010
150.0 lb
Lost so far:
10.3 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
963 kcal
Fat: 35.61g | Prot: 49.85g | Carb: 118.12g.
Breakfast:
instant oatmeal lower sugar.
Lunch:
fried egg, healthy life bread, quaker 90 granola.
Dinner:
chili.
Snacks/Other:
tortilla chips, on the border salsa.
more...
2315 kcal
Activities & Exercise:
Sitting - 13 hours, Dance (fast step, aerobic) - 48 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rocketgirlie's weight history
view complete history