rocketgirlie's Journal, 19 February 2010

Weigh In record (no journal entry) for 19 February 2010
150.0 lb Lost so far: 10.3 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:
963 kcal Fat: 35.61g | Prot: 49.85g | Carb: 118.12g.   Breakfast: instant oatmeal lower sugar. Lunch: fried egg, healthy life bread, quaker 90 granola. Dinner: chili. Snacks/Other: tortilla chips, on the border salsa. more...
2315 kcal Activities & Exercise: Sitting - 13 hours, Dance (fast step, aerobic) - 48 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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