rocketgirlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 855 57%
fat: 37.00g
|
protein: 35.47g
|
carbs: 108.67g
- -
August 2011
Mon 15th: 980 * 65%
fat: 18.84g
|
protein: 35.31g
|
carbs: 178.11g
- -
Thu 4th: 1471 * 98%
fat: 56.91g
|
protein: 58.48g
|
carbs: 193.46g
1902*  431
August 2010
Wed 4th: 440 29%
fat: 18.00g
|
protein: 11.00g
|
carbs: 55.00g
- -
May 2010
Thu 27th: 745 * 50%
fat: 26.00g
|
protein: 36.00g
|
carbs: 99.50g
- -
Wed 19th: 155 * 10%
fat: 2.11g
|
protein: 4.63g
|
carbs: 32.89g
- -
February 2010
Fri 26th: 486 * 32%
fat: 11.10g
|
protein: 26.88g
|
carbs: 77.80g
1905*  1419
Thu 25th: 1357 90%
fat: 36.25g
|
protein: 67.25g
|
carbs: 199.75g
2523*  1166
Wed 24th: 1362 91%
fat: 54.06g
|
protein: 46.74g
|
carbs: 189.54g
2393  1031
Tue 23rd: 1167 * 78%
fat: 38.50g
|
protein: 35.50g
|
carbs: 171.00g
2193*  1026
Mon 22nd: 1162 77%
fat: 44.55g
|
protein: 67.55g
|
carbs: 130.39g
2292  1130
Sun 21st: 1280 85%
fat: 46.70g
|
protein: 50.37g
|
carbs: 176.38g
2375  1095
Sat 20th: 1195 80%
fat: 48.97g
|
protein: 53.02g
|
carbs: 142.46g
2221  1026
Fri 19th: 963 * 64%
fat: 35.61g
|
protein: 49.85g
|
carbs: 118.12g
2315*  1352
Thu 18th: 955 64%
fat: 44.50g
|
protein: 38.50g
|
carbs: 113.00g
2196*  1241
Wed 17th: 1137 76%
fat: 26.75g
|
protein: 72.86g
|
carbs: 153.53g
2164*  1027
Tue 16th: 1003 67%
fat: 39.86g
|
protein: 45.61g
|
carbs: 123.20g
3027  2024
Mon 15th: 1238 83%
fat: 49.55g
|
protein: 45.96g
|
carbs: 171.78g
2678  1440
Sun 14th: 1445 * 96%
fat: 66.10g
|
protein: 70.63g
|
carbs: 153.46g
2160  715
Sat 13th: 1793 120%
fat: 73.54g
|
protein: 81.63g
|
carbs: 198.99g
2153*  360

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