Weigh In record (no journal entry) for 06 February 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2017:
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2925 kcal
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Fat: 102.39g | Prot: 129.24g | Carb: 348.18g.
Breakfast: Ambrosia Apple, Kirkland Signature Organic Coconut Oil, Bananas, Not Just Nutrition Not Just Protein, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Nutritional Yeast Flakes, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Cayenne Pepper, Water, Cinnamon, Dried Seaweed. Lunch: Ambrosia Apple, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Dinner: Whiskey (86 Proof), Kirkland Extra large Peanuts 1oz, Tonic Water, Bombay Sapphire Gin. Snacks/Other: MET-Rx Prime - Tan New!. more...
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losing 1.4 lb a week
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