Weigh In record (no journal entry) for 24 January 2012
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1783 kcal
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Fat: 59.28g | Prot: 91.44g | Carb: 232.78g.
Breakfast: peanut butter mousse, coffee with cream. Lunch: fage 0% yogurt, orange, lean cuisine chicken parmesan. Dinner: greek dressing, salad, american cheese, roast beef sandwich. Snacks/Other: smart pop, brownie, Milk Chocolate Candies, crunchmaster, breakstone cottage cheese. more...
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losing 0.5 lb a week
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ciawil's weight history
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