Weigh In record (no journal entry) for 19 February 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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855 kcal
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Fat: 41.91g | Prot: 48.72g | Carb: 71.45g.
Breakfast: SEA BASS, hard boiled egg, cheerios. Lunch: extra virgin olive oil, spinach, long grain brown rice, grilled vegetables, tilapia. Dinner: hummus, butter, baked potato, zucchini. Snacks/Other: COCONUT MILK, popsicle. more...
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2316 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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