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3dogsplus

Start Weight:	(05 Feb 10) 198.0 lb
Current Weight:	(28 Dec 12) 136.0 lb
Goal Weight:	125.0 lb

following: RNY - Gastric Bypass Diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Feb 10

3dogsplus's Weight History

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3dogsplus's buddies

	chrissy79 on diet RNY - Gastric Bypass Diet
	last weighin: steady

3dogsplus has 1 buddy

3dogsplus's latest photos

My latest painting

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Dieting Artists
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3dogsplus's cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

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3dogsplus's journal

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08 March 2010

vacation! ate buffet.... not much diet food available back on track this week!

on diet RNY - Gastric Bypass Diet

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3dogsplus's Recent Food & Exercise

	1/2 small Baked potato
	1 tbsp Salted butter
	2 tbsps Butter
	Weight Training (moderate)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph

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3dogsplus's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Ditching Soda
Ditching soft-drinks (sodas and other fountain drinks) to help maintain a healthy lifestyle...

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