Weigh In record (no journal entry) for 19 February 2010
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1247 kcal
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Fat: 59.50g | Prot: 63.94g | Carb: 115.06g.
Breakfast: Lowfat Plain Yogurt, sugar, Cappuccino. Lunch: orange, pizza. Dinner: fish, pasta, butter, oil, Baked or Broiled Mackerel. Snacks/Other: SUGAR, CAPPUCCINO. more...
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2289 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
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losing 5.1 lb a week
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melita b's weight history
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