Weigh In record (no journal entry) for 24 January 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1483 kcal
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Fat: 57.13g | Prot: 84.74g | Carb: 161.35g.
Breakfast: baked beans, flaxseed omega 3 capsules, BLUEBERRIES, Boost. Lunch: cashews, BLUEBERRIES, WHEY ISOLATE, BENEFIBER. Dinner: blueberries, peanut butter, barowskys, Beef & Bean Burritos, watermelon. Snacks/Other: WHEY ISOLATE, benefiber, GARLIC, carrots, BROCOLLI, salmon. more...
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gaining 0.5 lb a week
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