Weigh In record (no journal entry) for 24 January 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1855 kcal
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Fat: 111.68g | Prot: 75.73g | Carb: 152.56g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Oranges, Egg Salad. Dinner: Creme Spreadable Cheese - Creme de Cheddar Original, Triscuit Rosemary & Olive Oil Crackers, Chili with Beans (Canned). Snacks/Other: Carb Smart Ice Cream Bar, All Natural Strawberry Yogurt Nutrition Bar. more...
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losing 0.8 lb a week
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