Weigh In record (no journal entry) for 05 February 2017
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181.7 lb
Lost so far: 38.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1783 kcal
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Fat: 24.00g | Prot: 107.22g | Carb: 161.02g.
Breakfast: Ketchup, Honey, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Cantaloupe Melons, Mangos. Lunch: Trader Joe's Blood Oranges, Bananas. Dinner: Boston Market Fresh Steamed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Baby Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Crown Royal Canadian Whiskey (1 oz), Fage Total 0% Greek Yogurt, Strawberries, Jell-O Sugar Free Creme Brulee Rice Pudding, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2890 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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