Weigh In record (no journal entry) for 05 February 2017
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167.5 lb
Lost so far: 11.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1109 kcal
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Fat: 22.45g | Prot: 59.53g | Carb: 154.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Schwebel's Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Kemps Lime Sherbet, Forza Moscato Wine, Applesauce, Great Value Sliced Beets, Baked or Broiled Haddock. Dinner: NutriSystem Chocolate Peanut Butter Bar. more...
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2407 kcal
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Activities & Exercise:
Music playing - 1 hour and 20 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Knitting - 1 hour. more...
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gaining 0.3 lb a week
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