amps1980's Journal, 24 January 2012

204.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 50.72g | Prot: 164.49g | Carb: 127.29g.   Breakfast: Gala Apples, Original Powder Creamer, All Natural Grade A Eggs (Large), Turkey Sausage Patty, Hamburger Buns. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Grilled Chicken Breast Strips. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Oikos Organic Caramel Greek Yogurt, Natural Walnuts. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...