Weigh In record (no journal entry) for 24 January 2012
|
263.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
2089 kcal
|
Fat: 71.73g | Prot: 219.60g | Carb: 156.76g.
Breakfast: Bananas, Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: Basil Vegetable Medley, Boneless Skinless Chicken Breasts, Basil Vegetable Medley. Dinner: Natural Peanut Butter with Honey, Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Snacks/Other: Natural Peanut Butter with Honey, Apples, Beef Jerky, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
3324 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|