Weigh In record (no journal entry) for 24 January 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1474 kcal
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Fat: 55.65g | Prot: 53.27g | Carb: 197.54g.
Breakfast: Activia Peach Yogurt, No Calorie Sweetener Packets, Original Coffee Creamer, Instant Coffee (made from Powdered), 1% Fat Milk, Multigrain Cheerios. Lunch: Fish Taco. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter Loaf, blueberries, Special K Fruit Crisps - Strawberry, apple. more...
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1993 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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