Movnmik's Journal, 04 February 2017

224.0 lb Lost so far: 6.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 35.93g | Prot: 104.83g | Carb: 147.57g.   Breakfast: Sunsweet Dried Pitted Prunes, Espresso Coffee, 1% Fat Milk, Cellucor Cor-Performance Whey Molten Chocolate, ShopRite Coffee Creamer Hazelnut. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Monster Beverage Monster Energy. more...

3044 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...