Weigh In record (no journal entry) for 24 January 2012
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156.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2286 kcal
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Fat: 75.71g | Prot: 76.24g | Carb: 343.16g.
Breakfast: Royal King Refined Ginseng Royal Jelly Extract, honey, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Dried Seaweed, Bananas , Crystallized Ginger. Lunch: manchego, Brown Rice, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Kelp Seaweed , 5.1oz vitamix juice (Bill's), California Avocados . Snacks/Other: Christmas cake, iced (fruit cake). more...
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losing 4.9 lb a week
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