Weigh In record (no journal entry) for 03 February 2017
|
151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2017:
|
2763 kcal
|
Fat: 126.88g | Prot: 150.10g | Carb: 234.43g.
Breakfast: Kirkland Signature Manchego Cheese, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Lunch: Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Kirkland Signature Manchego Cheese, Cauliflower. Dinner: Tonic Water, Bombay Sapphire Gin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Manchego Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|