Weigh In record (no journal entry) for 24 January 2012
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1361 kcal
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Fat: 44.26g | Prot: 50.61g | Carb: 203.94g.
Breakfast: morning star sausage patty, egg. Lunch: quinoa soup, bone suckin, Extra Firm Tofu, vegetarian baked beans, Honey, 3-Color Deli Coleslaw. Dinner: Pasta Plus, Carrot, Bean & Quinoa Soup, natural popcorn. Snacks/Other: grapes, orange cranberry muffin. more...
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2409 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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