Weigh In record (no journal entry) for 18 February 2010
|
138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
1021 kcal
|
Fat: 28.15g | Prot: 51.90g | Carb: 144.03g.
Breakfast: yellow pepper, spinach, egg white, Blueberry Yogurt with Cream Top. Lunch: berkeley farms lowfat cottage cheese. Dinner: Israeli Salad, whole wheat pita, tahini, falafel. Snacks/Other: No Pudge! brownie, Apple Crisp Energy Bar. more...
|
losing 0.3 lb a week
|
 Comments
You're doing fantasic your goal is in site! keep up good job
18 Feb 10 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelly's weight history
|