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5.1%
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2247 kcal
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Fat: 51.62g | Prot: 171.58g | Carb: 288.31g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, El Monterey Bean & Cheese Burrito. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kroger Chopped Mixed Greens, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger 100% Whole Wheat English Muffin. Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2390 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 8.4 lb a week
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