Weigh In record (no journal entry) for 24 January 2012
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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572 kcal
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Fat: 12.05g | Prot: 50.28g | Carb: 69.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: LEAN CUISINE Beef Pot Roast. Snacks/Other: low fat cottage cheese, V8 hot and spicy. more...
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losing 3.5 lb a week
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ahanks1's weight history
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