Weigh In record (no journal entry) for 24 January 2012
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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610 kcal
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Fat: 14.32g | Prot: 22.23g | Carb: 102.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries & Cream Instant Oatmeal. Lunch: Special K Fruit Crisps - Strawberry, Potato Soup, Bananas , Cheddar or American Cheese (Reduced Fat, Pasteurized) . more...
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gaining 1.4 lb a week
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