Weigh In record (no journal entry) for 24 January 2012
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163.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1108 kcal
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Fat: 15.83g | Prot: 57.35g | Carb: 188.25g.
Breakfast: coffee, sweet n low, quaker high fiber oatmeal. Lunch: lean cafe . Dinner: green giant canned green beans, kraft macaroni and cheese, tyson grilled and ready. Snacks/Other: rice chex, pretzels, key lime yogurt great value, water, water. more...
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losing 2.5 lb a week
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cmh1120's weight history
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