Weigh In record (no journal entry) for 24 January 2012
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1667 kcal
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Fat: 53.86g | Prot: 122.68g | Carb: 186.29g.
Breakfast: Blueberries, mcdonald's mocha coffee nonfat no whip no drizzle, Egg McMuffin. Lunch: Cold Pressed Safflower Oil, Grilled Chicken Breast Strips, Classic Iceberg Salad. Dinner: Mac 'n Cheese, Broiled or Baked Pork Chop, Cooked Collards (from Frozen). Snacks/Other: Lactaid Fat Free Milk, GOLEAN Crunchy! Bars - Chocolate Caramel, 100% Whey Protein Powder, Strawberries. more...
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losing 4.2 lb a week
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