Clf05c's Journal, 24 January 2012

Davie 7:30 pants
111.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1564 kcal Fat: 30.36g | Prot: 97.05g | Carb: 252.75g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, Better'n Peanut Butter Low Fat, Fat Free Singles Sharp Cheddar, Bruschetta Tomato Basil Parmesan Veggie Patties, Jello Sugar Free Pudding - Caramel, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomato Ketchup. Dinner: Chocolate Pudding Sugar & Fat Free, Pieces & Stems Mushrooms (No Salt Added), Better n' Peanut Butter, Fancy Shredded Parmesan Cheese, Chocolate Chip Vitamuffins, Organic Tomato Sauce, Tofu Shiraktaki Spaghetti. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Chocolate Frozen Dessert, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Blueberries, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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