Clf05c's Journal, 23 January 2012

Davie home 7:15 am pants
112.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1491 kcal Fat: 40.00g | Prot: 88.11g | Carb: 229.14g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: 80 Calorie Cereal - Honey Squares, Almond Milk, Pepper and Onion Mix, Sweet Roasted Red Pepper Hummus, Parmesan Cheese, Heart Friendly Whole Wheat Pita Bread, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel. Dinner: Mushrooms, Chocolate Pudding Sugar & Fat Free, Total 0% Greek Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Better n' Peanut Butter, Falafel Chickpea Balls, Chocolate Chip Vitamuffins, Onion Recipe Soup & Dip Mix. Snacks/Other: Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

     
 

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