Weigh In record (no journal entry) for 24 January 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1025 kcal
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Fat: 26.76g | Prot: 59.15g | Carb: 111.52g.
Breakfast: 0% Greek Style Yogurt, Powdered Creamer. Lunch: Breton Sesame Crackers, Baked Atlantic Cod, Baked Potato (Peel Not Eaten), Chicken Noodle Soup. Dinner: Wallaby Organic Raspberry Yogurt. Snacks/Other: Milk Chocolate Nuggets with Almonds, White Chocolate Candies. more...
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1763 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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