Weigh In record (no journal entry) for 24 January 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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3062 kcal
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Fat: 116.57g | Prot: 174.87g | Carb: 343.81g.
Breakfast: Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: Colby Cheese, Pasta Shells, Classic Italian Zesty & Spicy Spaghetti Sauce, Turkey Hot Dogs, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Twizzlers, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Juju Fish, 100% Soy Protein, Pistachio, Smokehouse Almonds. more...
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3099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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