Weigh In record (no journal entry) for 24 January 2012
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169.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1821 kcal
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Fat: 130.01g | Prot: 117.68g | Carb: 63.16g.
Breakfast: Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, baby spinach, grape tomatoes, Kraft Seven Seas Viva Italian. Dinner: hidden valley ranch, cucumber, green peppers, fage, blueberries. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Planters Unsalted Mixed Nuts, Colby Jack Cheese Sticks, Pepperoni. more...
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losing 3.6 lb a week
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