Weigh In record (no journal entry) for 03 February 2017
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1579 kcal
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Fat: 84.72g | Prot: 75.05g | Carb: 129.51g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, Pure Via Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Rosarita Balsamic Vinager, Green Peppers, Provolone Cheese, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. Snacks/Other: New York Hand Tied Garlic Knots, Orville Redenbacher's Buttered Popcorn (Mini Bag), Kirkland Signature Dry Roasted & Salted Almonds, ShopRite Light Jewish Rye Bread, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Creamy Almond Butter, Honeycrisp Apples. more...
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gaining 0.2 lb a week
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