Weigh In record (no journal entry) for 24 January 2012
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230.2 lb
Lost so far: 40.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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3029 kcal
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Fat: 83.76g | Prot: 248.76g | Carb: 326.17g.
Breakfast: Cottage Cheese 1%, Bananas, Syntha-6 Protein Powder. Lunch: Sweet Cherries, Romaine Lettuce, Havarti Cheese, White Turkey (Deli Cut Rotisserie), Genoa Salami, Baguette. Dinner: White Bread, Cooked Mushrooms (Fat Not Added in Cooking), Turkey Sausage. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Muscle Maxx. more...
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gaining 3.5 lb a week
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