azilia's Journal, 24 January 2012

166.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 45.41g | Prot: 63.23g | Carb: 197.17g.   Breakfast: Delikatess Knäckebröd, Lowfat Cheddar or Colby Cheese. Lunch: Broccoli, White Potatoes (Flesh and Skin), Egg. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: cheese, white bread, gingersnap. more...

2708 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 40 minutes, Sitting - 10 hours. more...