Weigh In record (no journal entry) for 24 January 2012
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149.5 lb
Lost so far: 17.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1282 kcal
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Fat: 49.31g | Prot: 48.02g | Carb: 171.85g.
Breakfast: Premium Oyster Sauce, White Rice, Vegetable Dumpling Potstickers, Cream Puff. Lunch: Goldfish Baked Snack Crackers Pizza. Dinner: Soy Sauce, Mixed Vegetables (Frozen), Shirataki Yam Noodles, Chili Con Carne with Beans. Snacks/Other: Dark Chocolate Covered Almonds, Original Sun Chips, Almond Breeze Unsweetened Original, Snackers Fiesta Nacho Bites. more...
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losing 0.8 lb a week
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