Maltesemace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1544 * 96%
fat: 113.06g
|
protein: 69.46g
|
carbs: 68.63g
- -
February 2013
Wed 27th: 582 * 36%
fat: 29.96g
|
protein: 16.38g
|
carbs: 58.58g
- -
Tue 26th: 1239 * 77%
fat: 83.24g
|
protein: 54.06g
|
carbs: 82.96g
2100*  861
Mon 25th: 1365 * 85%
fat: 79.15g
|
protein: 43.81g
|
carbs: 127.32g
- -
Sat 23rd: 1248 * 78%
fat: 77.87g
|
protein: 63.77g
|
carbs: 81.79g
- -
Wed 20th: 1383 * 86%
fat: 81.76g
|
protein: 61.48g
|
carbs: 116.60g
- -
Fri 15th: 1208 * 76%
fat: 51.11g
|
protein: 40.20g
|
carbs: 149.84g
- -
Wed 13th: 967 * 60%
fat: 59.94g
|
protein: 56.25g
|
carbs: 57.52g
- -
Fri 8th: 666 * 42%
fat: 42.77g
|
protein: 24.95g
|
carbs: 57.99g
1817*  1151
Thu 7th: 1370 * 86%
fat: 106.01g
|
protein: 67.34g
|
carbs: 45.91g
1692*  322
Wed 6th: 1528 * 96%
fat: 63.99g
|
protein: 47.89g
|
carbs: 105.48g
- -
Tue 5th: 928 * 58%
fat: 54.80g
|
protein: 49.74g
|
carbs: 66.55g
- -
Mon 4th: 1242 * 78%
fat: 85.19g
|
protein: 55.24g
|
carbs: 81.83g
- -
January 2013
Fri 25th: 1858 * 116%
fat: 73.56g
|
protein: 85.06g
|
carbs: 222.07g
- -
Thu 24th: 1568 * 98%
fat: 67.02g
|
protein: 70.92g
|
carbs: 215.42g
1699*  131
Mon 21st: 1781 * 111%
fat: 83.89g
|
protein: 85.69g
|
carbs: 179.68g
- -
Mon 14th: 1604 * 100%
fat: 93.23g
|
protein: 68.25g
|
carbs: 137.56g
1699*  95
Sun 13th: 1895 * 118%
fat: 118.56g
|
protein: 103.06g
|
carbs: 138.87g
- -
Wed 9th: 1777 * 111%
fat: 75.66g
|
protein: 118.97g
|
carbs: 163.13g
- -
Tue 8th: 1543 * 96%
fat: 75.14g
|
protein: 73.76g
|
carbs: 158.50g
- -

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