Weigh In record (no journal entry) for 18 February 2010
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166.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1223 kcal
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Fat: 30.28g | Prot: 58.79g | Carb: 196.26g.
Breakfast: blackberries, Oatmeal, coffee. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, cannellini beans. Dinner: half and half, parmesan, whole wheat pasta, avocado. Snacks/Other: popcorn. more...
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losing 5.6 lb a week
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