Weigh In record (no journal entry) for 23 January 2012
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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880 kcal
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Fat: 34.79g | Prot: 45.25g | Carb: 101.74g.
Breakfast: half and half, americano, turkey, flat out light. Lunch: pita, coleslaw, hummus, grilled zucchini, shrimp. Dinner: lentil soup, Lettuce salad. Snacks/Other: laughing cow light, brie, raspberries, Fiber gummies. more...
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1703 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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