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I expected to gain the 2 lbs so I am not overly sad about it. I am trying to restart my weightless by taking a week off so that would explain the weight gain. I was stuck at 127 for 3 weeks so this is what I am trying. Back on track now so we shall see if it was worth it.
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1567 kcal
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Fat: 36.33g | Prot: 87.21g | Carb: 225.13g.
Breakfast: Pineapple, Ezekiel 4:9 Bread, Stevia Extract in the Raw, White Chocolate Wonderful Peanut Butter, crofters morello cherry jam, Coffee, Milk (Nonfat) . Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette (Side Portion), French Onion Soup (with Cheese & Croutons). Dinner: Cucumber (Peeled), Newman's Own Lime Vinaigrette, romaine lettuce, Cooked Broccoli (Fat Not Added in Cooking), Orange & Mango Tilapia, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Gummy Bears, Cinnamon almonds, Natural Whey Protein. more...
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2346 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 5 minutes. more...
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gaining 1.8 lb a week
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