Weigh In record (no journal entry) for 23 January 2012
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264.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2314 kcal
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Fat: 86.98g | Prot: 206.52g | Carb: 201.13g.
Breakfast: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Lunch: Broccoli, Boneless Skinless Chicken Breasts. Dinner: Natural Peanut Butter with Honey, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Vanilla, Bananas. Snacks/Other: pure protien, Natural Peanut Butter with Honey, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Apples, Bananas, Natural Peanut Butter with Honey. more...
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3231 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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