Thepeterspeople's Journal, 23 January 2012

166.0 lb Lost so far: 6.7 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 30.23g | Prot: 51.36g | Carb: 143.06g.   Breakfast: Chicken Sausage Breakfast Wrap, Apples , Clementine Oranges, Caffe Americano (Tall), Half & Half, Organic Raw Blue Agave Syrup. Lunch: Natural Flavor Beef & Ostrich Snack Stick, Luna Bar - Nutz Over Chocolate. more...

2092 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...