Weigh In record (no journal entry) for 29 July 2013
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158.0 lb
Lost so far: 14.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1146 kcal
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Fat: 46.22g | Prot: 54.36g | Carb: 139.54g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Dave's Killer Bread Powerseed Bread, Young Green Onions, Egg White, Florida Crystals Organic Agave Nectar, Espresso Coffee, lucerne lucerne vanilla almond milk, Rojo's Authentic Tomatillo Avocado Salsa. Lunch: Bell Peppers, Chicken Breast, Spinach, Wild Harvest Vegetable Broth, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Unsalted Mixed Nuts, Quinoa (Cooked). Dinner: Zucchini Bread, Zucchini. more...
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1911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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