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169.6...............a day i feel i have waited for YEARS, literally! I HAVE!!!! I have been stuck at 180, i swear for 2 years now, up and down here and there, actually started out here with SBD at 181..(august-07)...its not posted here though, not sure if i boo-boo'd or this site , but, anyway, i switched to atkins, and 1st week, not too good, i was bad, sencond week, better and here i am, with a loss, and out of the 170's, i told you all before, should i see that # 169........................I AM GONNA BE on a downhill slide NOW, i am pumped, its gonna come off for sure NOW, i am really determined!!!!thanks to all of you for all your support, I COULD NOT HAVE EVER DONE IT without you!!!!!
Have a great day,love ya all
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2007:
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431 kcal
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Fat: 30.99g | Prot: 30.87g | Carb: 6.03g.
Breakfast: chicken salad. Lunch: toss salad. more...
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losing 5.1 lb a week
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 Comments
way to go ...sometimes a drop in a your weight is what you need to find that motivation again to get you going for the next pound...keep up the great work...
29 Nov 07 by member: loosinisfun
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I am thrilled to see you entered a journal. Congrats on the 169, so far away from 181......You are on your way!
29 Nov 07 by member: susieq1941
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Great job!! Once you see the scale move downward it makes it that much easier to increase your resolve to DO THIS!!
29 Nov 07 by member: slease
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It is all about those mini-goals to keep you motivated and seeing your progress. I am so excited for you. Keep up the good work.
29 Nov 07 by member: sararay
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hey all, thanks so much, i am so pumped, i have to go to work now, i will have SUPER ENERGY tonight, I normally do, but, tonight will be GREAT!! Hell, they'll all think i ate my wheaties this morning, hahahahahahahaha
29 Nov 07 by member: mygranners
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hey all, thanks so much, i am so pumped, i have to go to work now, i will have SUPER ENERGY tonight, I normally do, but, tonight will be GREAT!! Hell, they'll all think i ate my wheaties this morning, hahahahahahahaha
29 Nov 07 by member: mygranners
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