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So maybe this is my new pattern. Gain .2 lbs, lose some weight. Guess we'll see next weigh in day ;)
I have to admit, I didn't eat too well over the weekend. Saturday alone was 2200+ calories, and Monday night I had a nice sugary bowl of cereal right before bed. hehe :)
For the month of January, about 90 miles of running! 30 last week alone. I'm feeling super awesome. I also feel like my body is slowly becoming more defined, and I see the body fat percentage on the scale slowly going down.
My goal for February is 100 miles, though it has 3 less days. I'll need to either up my mileage per run, or run more. So we'll see what happens. :) I also want to lose 2.5 lbs this month, though 3 would be awesome and put me back on track for my goal weight by summer.
I hope you all are doing awesome! I love reading your journals buddies, you encourage me every day!
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138.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1450 kcal
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Fat: 52.93g | Prot: 61.95g | Carb: 179.87g.
Breakfast: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Original, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Panda Express Sweet & Sour Chicken Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: See's Candies Butterscotch Lollipop, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Original. more...
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gaining 0.2 lb a week
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