TonyFar's Journal, 01 February 2017

222.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1485 kcal

Fat: 50.40g | Prot: 78.75g | Carb: 170.90g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g. Dinner: Wienerbrød 100g, Kylling halv grillet 200g. Snacks/Other: Stenfrie druer Bama 500g. more...

3258 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...