Weigh In record (no journal entry) for 21 January 2012
|
242.5 lb
Lost so far: 10.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
4392 kcal
|
Fat: 172.22g | Prot: 159.65g | Carb: 482.74g.
Breakfast: Crunchy Raisin Bran Cereal. Lunch: Diet Citrus Green Tea, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans (Canned), Shredded Taco Cheese, Sour Cream, Soft Taco Shells, Grilled Chicken Breast Strips. Dinner: Boneless Wings, Boneless Wings (4 Pieces), Diet Citrus Green Tea, Diet Citrus Green Tea. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Cool Ranch Tortilla Chips, Crunchy Cheetos, Banana, Powder Donut Holes, Chocolate Frosted Donut. more...
|
|
3515 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Num4nock's weight history
|