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Num4nock's Journal, 21 January 2012
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Weigh In record (no journal entry) for 21 January 2012
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242.5 lb
Lost so far: 10.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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4392 kcal
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Fat: 172.22g | Prot: 159.65g | Carb: 482.74g.
Breakfast: Crunchy Raisin Bran Cereal. Lunch: Shredded Taco Cheese, Grilled Chicken Breast Strips, Soft Taco Shells, Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans (Canned), Diet Citrus Green Tea. Dinner: Diet Citrus Green Tea, Diet Citrus Green Tea, Boneless Wings, Boneless Wings (4 Pieces). Snacks/Other: Powder Donut Holes, Crunchy Cheetos, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Banana, Cool Ranch Tortilla Chips, Chocolate Frosted Donut. more...
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3515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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