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:( Struggling...
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1459 kcal
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Fat: 42.54g | Prot: 58.83g | Carb: 229.63g.
Breakfast: morning star sausage patty, egg. Lunch: Honey, 3-Color Deli Coleslaw, sweet potato, bone suckin, vegetarian baked beans, Extra Firm Tofu. Dinner: Special Dark Chocolate, Extra Firm Tofu, quinoa soup. Snacks/Other: Omega-3 Creamy Peanut Butter, Digestives, grapes, pear. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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 Comments
Hang in there..You can do it...You have come a long way...:O)
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Thanks! :) Your encouragement means a lot! :)
24 Jan 12 by member: jconner
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