Weigh In record (no journal entry) for 23 January 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1222 kcal
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Fat: 47.04g | Prot: 125.27g | Carb: 81.12g.
Breakfast: Lactaid Fat Free Milk, Strawberries , 100% Whey Protein Powder - Chocolate. Lunch: Green Peas, Mushrooms, Cajun Fried Chicken. Dinner: Green Beans, Grilled Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Blueberries, Natural Mozzarella String Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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gaining 1.4 lb a week
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tragiv's weight history
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