Weigh In record (no journal entry) for 23 January 2012
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206.3 lb
Lost so far: 2.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1128 kcal
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Fat: 31.05g | Prot: 58.57g | Carb: 165.60g.
Breakfast: Tomatoes, Egg White , White Bread. Lunch: Baked Cheese Balls, Chipotle Southwest Sauce, Light Mayo (Packet), Onions, Green Bell Pepper, Cucumber (with Peel), Tomatoes, Lettuce, 6" Wheat Bread. Dinner: Grands JR FLAKY BUTTERMILK BISCUITS, Egg White, White Bread, 2% Milk American Cheese Singles. more...
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2525 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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